Learn
Know the race before you run it
Everything a first-timer needs to arrive ready — pacing, station technique and race-week planning, in plain English.
How to pace your first Hyrox
Where first-timers lose the most time — and the simple pacing rules that fix it.
Read guide →
Technique Every Hyrox station, explained
SkiErg to wall balls: what each station demands and how to save energy.
Race week Your race-week checklist
Fuelling, taper and race-morning routine so nothing is left to chance.
Running Why the runs decide your race
Compromised running is the whole game. How to train legs that keep moving.
Format Singles, Doubles or Relay?
Which Hyrox format to pick for your first race — and how training differs.
Planning How many weeks do you need?
From a 5k base to the start line: realistic timelines for your first Hyrox.
Improve Take 10 minutes off your time
For returners: the three places minutes actually hide, in order.
Improve Pacing for a PB: the negative split
The fastest way to a personal best isn't going harder — it's going smarter.
Fuelling Race-day fuelling, simplified
What to eat and drink before and during — Hyrox-specific, nothing fancy.