Hyrox time predictor
Enter your 5 km time and experience for an instant Hyrox finish estimate — race pace, erg splits and running total. The same engine that powers your Apex plan.
Est. finish
1:35:12
Race pace /km
5:54
Erg /500m
2:09
Running total
0:47:12
Estimate only — your real finish depends on your stations and pacing. Apex builds the plan that gets you there.
Get the appHow the estimate works
Your race 1 km pace is your comfortable 5 km pace plus about 30 seconds — the fatigue tax of running eight kilometres between eight stations. Multiply by eight for your running total, add a station-and-transition budget for your level, and you have a realistic finish. First-timers should train compromised running (a run straight off a station) and the RoxZone transitions, where most time is lost.